Please see below to access some fantastic resources that the Dorset Mental Health Support Team recommend to help support positive mental wellbeing:
Chapter one: Back To Basics
A house needs foundations to stand up safely and so does your wellbeing. Returning to school? Watch this short video to find out how to make going back a little easier. The film includes advice on sleeping, healthy eating and exercise and the benefits of a settled schedule, rhythm and routine.
Chapter two: Getting to School
Getting to school can sometimes feel a little overwhelming, whether it is with family or carers, on the bus, or even just walking. Watch this short video to see how to make this a little easier. This video is mostly aimed towards primary aged young people, but many of the ideas could be useful for anyone!