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The Federation of Hamworthy Primary Schools

Mindfulness & Relaxation

Stormbreak :

You can use the Stormbreak mindfulness activities with your children at home.

Please click on the image below to visit their website.

Below are some useful video links for you to click on to access mindfulness activities:

Apps for children - click on document link below to view full range of recommended apps

Mindfulness Apps for kids resource page (1).pdf

SLEEPY STREAM | Sleep Story for Children This Sleep Story for Children is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

THE SLEEP TRAIN: Destination Dreamland | Bedtime Meditation for Kids In this Sleep Meditation for Children you will ride on the magical old sleep train - your destination: Dreamland!

Your Secret Treehouse | Relaxation for Kids This is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emotions such as stress, worry & anxiety.

Thought Bubbles | Cosmic Kids Zen Den Have fun understanding how your thinking works - and learn that every thought just passes by, like a bubble.

Mini the Puppy | Cosmic Kids Zen Den Introduces us to the idea of ATTENTION and how we can practise at home.

3 Minutes Body Scan Meditation In our 3.5-minute body scan meditation, we let the practitioner experience the meditation in a fast paced world allowing oneself to be in touch with one's body.

The 'I can't' Monster | Cosmic Kids Zen Den Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't do it!'

How to beat nerves! | Cosmic Kids Zen Den Why do we feel nervous sometimes - before a public performance or big event - and what can we do about it?

The Owl and the Guard Dog | Cosmic Kids Zen Den A fun explanation of one of the key principles in mindfulness and happiness.